About Us
Dr. Sonal Katarmal has an experience of more than 8 years in the Obstetrics & Gynecology field. She is a Highly qualified Gynaecologist and her area of expertise includes Infertility, Fetal Monitoring, Preconceptional Counselling, Painless Delivery, Adolescent Clinic, etc.
Our Services
Plan Table
* High Protein Diet
- Daily 4 eggs white + 1 Yellow
- Twice a week boil chicken
- Avoid Excess Sea Food consumption during pregnancy
* Adequate Hydration
- 8-10 glass of water per day
- Include coconut water, Soups, Milk, Buttermilk, Juices (Avoid excess juice consumption - prefer fruits over juices)
* 1L milk and milk products consumption
- Milk, Buttermilk
- Curd, Yogurt
- Paneer, Cheese
* Small and Frequent feeds
- Eat every 2-3 hours in day time
* Daily Walk 4000-10,000 steps
- (Divide into 3 sittings to avoid exertion)
* Yoga Can be Done – Prefer after 12 weeks of pregnancy
- (Exercise videos will be shared)
* Daily 2-3 Fruits
* Daily 1 full first mixed dry fruits
* Hygiene
- Maintain Intimate / Personal hygiene / Breast care
- (Twice bath, Twice brush)
- (Head bath should be done)
* Sleeping Position
- After 20-24 weeks of pregnancy, sleep in the left lateral position
* Daily Meditation twice Morning and Evening for at least 15mins
* Adequate rest
(6hours Night, 2hours Day)
* Food
- Avoid Outside food completely
- No Uncooked / Raw food /Oily – Spicy food
- No Chinese food
- No Add Sugar / Salt
* Avoid all kinds of Soft drinks / Sodas during pregnancy
* No Tea / Coffee/ Alcohol / Smoking
* Avoid Passive Smoking
* No long fasting hours
- (No fasting more than 3hrs in the day time
- No fasting more than 6hrs at night)
- No Fast throughout the pregnancy
* No Heavy Exercise
* No Heavy Weight lifting
* Avoid Papaya and Pineapple
* Avoid Sexual activity until allowed
* Avoid Tight fitting clothes
* Avoid sleeping on the stomach/belly throughout the pregnancy
* No Travelling
* Avoid long screen time
* NO OVER THE COUNTER MEDICATIONS TO BE TAKEN
1. Pregnancy confirmation scan (5-6 weeks)
2. Pregnancy confirmation scan (6-7 weeks) (If no fetal pole or cardiac activity on previous scan)
3. Dating scan (9-10 weeks)
4. NT scan (12 weeks)
5. Early Anatomy scan (16 weeks)
6. Anomaly scan (18 weeks)
7. Fetal 2-D Echo (22-23 weeks)
8. Growth scan (28 weeks)
9. Growth scan (32 weeks)
10. Growth scan (34-36-38 weeks)
Scan frequency may differ if the Patient is Diabetic, Hypertensive, Rh Negative pregnancy, Fetal Growth Restriction, Poly or Oligohydramnios, or Doppler changes.
- All basic labs (6-8 weeks) ( CBC, Urine routine, Ultra TSH, HbA1C, Rubella IgG, BG-Rh type,Sr. Creatinine, Serology, ICT sos, Vit. B12 sos, Vit. D sos )
- Specific labs ( 12 weeks ) (Double marker test, OGCT with 75gms Glucose )
- Test for Asymptomatic Bacteriuria ( 16 weeks )
- Repeat labs ( 18 weeks )
- Repeat OGCT ( 24 weeks )
- Repeat labs ( 24 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 32 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 37-38 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Maternal 2D Echo at 32 weeks for high-risk pregnancies, Elderly gravida, etc…
In case of Rh Negative pregnancy ICT should be repeated every 3 monthly
- Flu vaccine (12 weeks)
- TT 1st dose (16 weeks)
- TdaP 2nd dose (28 weeks)
- Hepatitis B (Anytime during pregnancy)
Diet chart hard/soft copy
Atleast by 28 weeks
When to contact your gynaecologist in an emergency
1. Pain abdomen
2. PV Bleeding
3. PV Leaking
4. Decreased fetal movements
5. Swelling of feet
6. Severe headache
7. Blurring of vision
8. Vomiting
9. Diarrhoea or Vomiting
Google Review
EXCELLENTTrustindex verifies that the original source of the review is Google. When I first met Dr. Sonal Katarmal Mam, I was a little scared of her tone it felt a bit strict. But once I was admitted and experienced her care firsthand, I realized she’s just like a coconut 🥥 tough on the outside but incredibly soft and caring inside. I was diagnosed with an ectopic pregnancy in my ovary, and my situation was critical. From day one, Dr. Sonal mam provided me with unwavering support and expert medical care. She personally visited me in the hospital every day, ensuring my condition was stable. Because of her dedication and skill, she managed my case without surgery, saving my ovary and controlling the situation with precision. For anyone facing ectopic pregnancy, gynecological issues, or any women’s health concerns, I strongly recommend Dr. Sonal Katarmal mam. She is not just a doctor she is a lifesaver, treating her patients with both expertise and genuine compassion. Thank you once again, Dr. Sonal Katarmal Mam☺️! Pooja Tingre Harne & Sachin HarneTrustindex verifies that the original source of the review is Google. It is a great experience.Trustindex verifies that the original source of the review is Google. Excellent support & care staff. Mam guided us properly and shared all basic information. We are happy that we could consult her. Thank you Dr.Trustindex verifies that the original source of the review is Google. Hello everyone, I had Cholestatis of Pregnancy and I was very tensed but Dr. Sonal Mam helped me a lot in the process. I would like to thank you for all the support, advice and guidance she has given in my whole pregnancy. And also all staff was very friendly in the clinic.Trustindex verifies that the original source of the review is Google. Dr. Sonal is not only very professional but also incredibly caring. She has a lot of knowledge and makes sure to explain everything clearly. She treats her patients like family and always puts their well-being first. She encourages me to follow a strict diet and gives helpful advice to ensure the best results. I truly appreciate all the support, care, and effort she has given me. Thank you so much, Doctor, for everything you’ve done!Trustindex verifies that the original source of the review is Google. Hi my pregnancy journey Dr. Sonal mam made it very easy . She gave me proper diet and I followed from 1st month itself so she understands that the weight of the baby is so important and we should eat protein diet . She is so disciplined in that she makes patient to follow that because it will be good for us . We can see the result at the last Also she will make you feel as a family member , take proper care of you , scold u when u r wrongly not following diet and all but again she is like a mom itself who will think more about your baby than you . I will share a sweet gesture .when I was in ot she held my hand and told let's start . it will be most healthy and spiritual baby . She will make us strong and give positive vibes .Trustindex verifies that the original source of the review is Google. Dr. Sonal Mam is one of the best gynecologists I have ever encountered. She is not only incredibly caring but also very strict when it comes to treatment, ensuring the best care possible. She takes the time to explain everything thoroughly, which I really appreciate. I am truly grateful for her outstanding support and highly recommend this clinic for its exceptional services. The staff at Femcare Clinic is both knowledgeable and incredibly supportive, making the entire experience seamless. The clinic itself is clean, well-maintained, and pleasant, creating a comfortable atmosphere. I highly recommend this clinic for normal deliveries as well, as Dr. Sonal Mam's care is truly remarkable. Thank you so much, Dr. Sonal Mam, for your constant support. God bless you, and may you continue to be a blessing to many others. With heartfelt gratitude and lots of love 🥰Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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by Dr. Sonal Katarmal, the best gynecologist in Ambegaon Budruk, Pune.