About Us
Dr. Sonal Katarmal has an experience of more than 8 years in the Obstetrics & Gynecology field. She is a Highly qualified Gynaecologist and her area of expertise includes Infertility, Fetal Monitoring, Preconceptional Counselling, Painless Delivery, Adolescent Clinic, etc.
Our Services
Plan Table
* High Protein Diet
- Daily 4 eggs white + 1 Yellow
- Twice a week boil chicken
- Avoid Excess Sea Food consumption during pregnancy
* Adequate Hydration
- 8-10 glass of water per day
- Include coconut water, Soups, Milk, Buttermilk, Juices (Avoid excess juice consumption - prefer fruits over juices)
* 1L milk and milk products consumption
- Milk, Buttermilk
- Curd, Yogurt
- Paneer, Cheese
* Small and Frequent feeds
- Eat every 2-3 hours in day time
* Daily Walk 4000-10,000 steps
- (Divide into 3 sittings to avoid exertion)
* Yoga Can be Done – Prefer after 12 weeks of pregnancy
- (Exercise videos will be shared)
* Daily 2-3 Fruits
* Daily 1 full first mixed dry fruits
* Hygiene
- Maintain Intimate / Personal hygiene / Breast care
- (Twice bath, Twice brush)
- (Head bath should be done)
* Sleeping Position
- After 20-24 weeks of pregnancy, sleep in the left lateral position
* Daily Meditation twice Morning and Evening for at least 15mins
* Adequate rest
(6hours Night, 2hours Day)
* Food
- Avoid Outside food completely
- No Uncooked / Raw food /Oily – Spicy food
- No Chinese food
- No Add Sugar / Salt
* Avoid all kinds of Soft drinks / Sodas during pregnancy
* No Tea / Coffee/ Alcohol / Smoking
* Avoid Passive Smoking
* No long fasting hours
- (No fasting more than 3hrs in the day time
- No fasting more than 6hrs at night)
- No Fast throughout the pregnancy
* No Heavy Exercise
* No Heavy Weight lifting
* Avoid Papaya and Pineapple
* Avoid Sexual activity until allowed
* Avoid Tight fitting clothes
* Avoid sleeping on the stomach/belly throughout the pregnancy
* No Travelling
* Avoid long screen time
* NO OVER THE COUNTER MEDICATIONS TO BE TAKEN
1. Pregnancy confirmation scan (5-6 weeks)
2. Pregnancy confirmation scan (6-7 weeks) (If no fetal pole or cardiac activity on previous scan)
3. Dating scan (9-10 weeks)
4. NT scan (12 weeks)
5. Early Anatomy scan (16 weeks)
6. Anomaly scan (18 weeks)
7. Fetal 2-D Echo (22-23 weeks)
8. Growth scan (28 weeks)
9. Growth scan (32 weeks)
10. Growth scan (34-36-38 weeks)
Scan frequency may differ if the Patient is Diabetic, Hypertensive, Rh Negative pregnancy, Fetal Growth Restriction, Poly or Oligohydramnios, or Doppler changes.
- All basic labs (6-8 weeks) ( CBC, Urine routine, Ultra TSH, HbA1C, Rubella IgG, BG-Rh type,Sr. Creatinine, Serology, ICT sos, Vit. B12 sos, Vit. D sos )
- Specific labs ( 12 weeks ) (Double marker test, OGCT with 75gms Glucose )
- Test for Asymptomatic Bacteriuria ( 16 weeks )
- Repeat labs ( 18 weeks )
- Repeat OGCT ( 24 weeks )
- Repeat labs ( 24 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 32 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Repeat labs ( 37-38 weeks ) ( CBC, Urine routine, Ultra TSH, Sr. Creatinine )
- Maternal 2D Echo at 32 weeks for high-risk pregnancies, Elderly gravida, etc…
In case of Rh Negative pregnancy ICT should be repeated every 3 monthly
- Flu vaccine (12 weeks)
- TT 1st dose (16 weeks)
- TdaP 2nd dose (28 weeks)
- Hepatitis B (Anytime during pregnancy)
Diet chart hard/soft copy
Atleast by 28 weeks
When to contact your gynaecologist in an emergency
1. Pain abdomen
2. PV Bleeding
3. PV Leaking
4. Decreased fetal movements
5. Swelling of feet
6. Severe headache
7. Blurring of vision
8. Vomiting
9. Diarrhoea or Vomiting
Google Review
EXCELLENTTrustindex verifies that the original source of the review is Google. Hi my pregnancy journey Dr. Sonal mam made it very easy . She gave me proper diet and I followed from 1st month itself so she understands that the weight of the baby is so important and we should eat protein diet . She is so disciplined in that she makes patient to follow that because it will be good for us . We can see the result at the last Also she will make you feel as a family member , take proper care of you , scold u when u r wrongly not following diet and all but again she is like a mom itself who will think more about your baby than you . I will share a sweet gesture .when I was in ot she held my hand and told let's start . it will be most healthy and spiritual baby . She will make us strong and give positive vibes .Trustindex verifies that the original source of the review is Google. Dr. Sonal Mam is one of the best gynecologists I have ever encountered. She is not only incredibly caring but also very strict when it comes to treatment, ensuring the best care possible. She takes the time to explain everything thoroughly, which I really appreciate. I am truly grateful for her outstanding support and highly recommend this clinic for its exceptional services. The staff at Femcare Clinic is both knowledgeable and incredibly supportive, making the entire experience seamless. The clinic itself is clean, well-maintained, and pleasant, creating a comfortable atmosphere. I highly recommend this clinic for normal deliveries as well, as Dr. Sonal Mam's care is truly remarkable. Thank you so much, Dr. Sonal Mam, for your constant support. God bless you, and may you continue to be a blessing to many others. With heartfelt gratitude and lots of love 🥰Trustindex verifies that the original source of the review is Google. Wonderful doctor and wonderful staff!! Had really great experience throughout pregnancy and post delivery. Sonal mam is very strict when it comes to diet during pregnancy which helped my baby gaining proper healthy weight. On time regular consultation is provided, all the reports are explained in detail. Delivery was also smooth and post delivery follow ups are also regular and helpful. Post delivery consultation was very helpful for a first time mother like me. Thank you so much Sonal mam and all the clinic staff for making my pregnancy journey smooth and happy 😊.Trustindex verifies that the original source of the review is Google. Thank you so much Dr Sonal Mam for your extended support during pregnancy since first month.. All staff is really friendly and efficient, Clinic is very hygienic and refreshing, all reports and prescription tracked digitally so it's great to access anytime... Dr Sonal is really great in all aspect, she ensured that I follow diet properly and follow up on it. She has given detailed information every time we asked any queries... She is immensely patient and took the time to explain the every procedure to me...Her planned procedure helped us to deliver baby boy on time and without any complication... We really thankful to mam for her kind support, it would have difficult at my age to have smooth pregnancy without her support and I highly recommend Dr. Sonal Katarmal mam..Trustindex verifies that the original source of the review is Google. Best Gynecologist doctor, positive strick and concerned about her patients.Trustindex verifies that the original source of the review is Google. Dr. Katarmal is wonderful. So very honest and joyful. Her advice and guidance is straightforward and backed by lots of research and completely evidence based. She makes sure the patient is well taken care of and takes regular follow ups. We had a great experience with her and would definitely recommend Femcare and Dr. Sonal to everyone.Trustindex verifies that the original source of the review is Google. Dr. Sonal is one of the best gynaecologist in pune, very much thanks to Dr. Sonal and her team…they have taken care of my wife like family and we have our healthy baby. Dr. Sonal is very calm, patient and answer all your queries with a detailed response. She also available on WhatsApp 24 x 7which was a great help. She is very knowledgeable and has a very pleasant personality. She did not recommend any unnecessary tests and medication. We truly enjoyed our pregnancy journey with her and were blessed with a healthy baby all thanks Dr. Sonal. Her team and staff (Preeti and her colleagues) also very supportive and caring, they take care of their each and every patient and always available on call/WhatsApp. Strongly recommended 🙏Trustindex verifies that the original source of the review is Google. I am deeply grateful for the extraordinary care you provided throughout my pregnancy, managing the challenges of high blood pressure and sugar levels. Your presence during delivery was incredibly reassuring and instrumental in keeping both me and my baby safe. Thank you so much for the exceptional care you've taken every step of the way. For anyone in need of a trustworthy gynecologist, I highly recommend Sonal Mam. Join her care and leave all worries behind. Additionally, her staff is supportive and caring. Thanks femcareVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
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by Dr. Sonal Katarmal, the best gynecologist in Ambegaon Budruk, Pune.