• Proper nutrition can ensure hormonal balance and regular menstruation, both of which can make a woman more fertile.
• Optimal weight is necessary for maintaining normal ovulatory cycles as obesity is one of the main risk factors for ovulation problems.
• Good eating habits developed before conceiving can go a long way for a healthy pregnancy and postpartum.

• Complex carbohydrates should constitute 45-65% of daily calorie intake. They include whole grains, fruits, and vegetables.
• Lean protein should constitute 10-35 % of daily calories. Plant-based protein, like beans, nuts, or seeds, along with low-mercury fish and eggs should be favored over meat.
• Healthy fats, making up 20-35% of daily calories, can include mono- and polyunsaturated fats, like avocados, nuts, seeds, and fish.
• Plenty of water

• Vitamins, especially A, B complex, and D, play an important role in keeping cervical mucus sperm-friendly and aiding in the development of ovarian eggs.
• Minerals, such as zinc, iron, or selenium, are key to maintaining regular periods, healthy ovulation, and proper egg maturation, all of which naturally increase a woman’s chances of getting pregnant.
• Other nutrients recognized for their positive effects on female reproduction include coenzyme Q10, l-arginine, l-carnitine, and omega-3 fatty acids, among others.

Herbal supplements can increase fertility in women by bringing about hormonal balance, enhancing ovulation, and regulating menstrual cycles. They include:
• Phytoestrogenic herbal supplements, such as black cohosh, dong quai, or licorice, contain naturally occurring compounds that mimic the functions of the body’s own estrogen, thus restoring its balance and fertility.
• Hormone-regulating supplements, like Macafem, are considered one of the safest female fertility boosters as they encourage the endocrine glands to optimize their hormone production, making conception more feasible.

The key to preventing exercise from hurting a woman’s fertility lies in regulating its duration and intensity.
• Having workouts last no more than 30 minutes a day, 3 to 5 times a week will allow a woman to reap the desired benefits without compromising her chances of motherhood.
• Opting for low to moderate-level exercises that consist of cardio and muscle-strengthening workouts are optimal for fertility. Great ideas include light jogging, swimming, brisk walking, and dancing.
• Strenuous routines, such as heavy-weight lifting, endurance training, or long-distance running, should be avoided.

Meditation:

Meditation and mindfulness can be wonderful in lowering women’s anxiety and stress, especially those struggling with infertility. It encourages women to focus their attention on the present moment and prevent their minds form filling with worry. Nowadays, meditation classes and programs are widely available on the internet, often for free, or in the local communities.
Yoga:

Fertility yoga poses are popular among aspiring mothers for their benefits on the body and the mind. It combines the benefits of exercise and meditation in one while promoting good circulation to the uterus, strengthening pelvic floor muscles, and enabling women to awaken their libido. It also stimulates the release of endorphins, dopamine, and serotonin, all of which are known stress relievers and mood boosters.
Acupuncture:

While it has been widely studied in women with polycystic ovary syndrome (PCOS) or endometriosis undergoing in vitro fertilization (IVF), acupuncture can promote adequate hormonal release, increase blood flow to the endometrium and other reproductive organs, and regulate menstrual cycle.
Keep on reading to discover more about alternative therapies for fertility to maximize your chances of getting pregnant.

As women put concrete steps toward becoming mothers, they often search for ways to increase fertility. For starters, keeping a nutritious diet can resolve potential deficiencies, help women get back in shape, and enable them to develop good eating habits that can benefit them throughout pregnancies. Other natural ways to increase fertility might include taking herbal supplements, such as essential vitamins and minerals or herbs for fertility, including those containing phytoestrogens, like black cohosh, or balancing properties, like Macafem. Also, regular low- to moderate-level exercise, such as light jogging, swimming, or dancing, can stabilize hormones, manage weight loss, and increase libido, all of which translate to optimal fertility. Finally, adding stress-relief techniques, like meditation or yoga, can bring women a step closer to motherhood with more ease and tranquility.