Therapies for Fertility

Meditation consists of various practices that raise one’s awareness on the present moment, train the mind to control the incoming thoughts, and put the body in a relaxed state.

A number of studies designed to investigate the effects of meditation on fertility have found the following benefits:
• Reduces stress and tension by lowering the levels of cortisol, the stress hormone
• Helps balance hormones by relieving the negative effects of stress on the endocrine glands
• Promotes mind clarity and a positive outlook, both of which are beneficial for better decision-making
• Helps women feel more in control over their bodies, especially those suffering from infertility

There are numerous meditation techniques that can benefit aspiring mothers. For beginners, the goal is to focus on one technique by starting with 5-minute daily meditations and gradually building up to the length that fits one’s lifestyle and preference. Some fertility meditation techniques to choose from might include:

• Body scan relaxation consists of visualizing one’s body to locate the areas where stress accumulates.
• Guided meditation involves the use of imagery or sounds to encourage positive visualizations about successful conception.
• Mindfulness meditation brings one’s attention to the present moment and the surroundings.
• Sound meditation uses Sanskrit mantras, and and ancient sounds, to bring peace into the mind and body.

Basic yoga courses are widely available on the internet (often for free) or through local yoga centers, and the best benefits are reaped with regular practice. Fertility yoga has two components: the physical postures (asana) and regulated breath (pranayama). Best fertility yoga poses include the following:
• Legs Up the Wall Pose (Viparita Karani) is believed to help the sperm reach the released eggs faster to increase the chances of conception when done right after intercourse.
• Reclining Bound Angle Pose (Supta Baddha Konasana) can relieve menstrual cramps and IVF-triggered discomforts.
• Cobra Pose (Bhujangasana) helps boost uterine and ovarian blood flow and improve cervical mucus to ease sperm transport to the egg.
• Standing Forward Bend Pose (Uttanasana) is said to stimulate the ovaries and the uterus, relieve stress from the pelvic region, and reduce the symptoms of premenstrual syndrome (PMS).
Caution should be exercised when choosing yoga poses as some might have adverse effects on fertility. Yoga practices that should be avoided include Bikram, Ashtanga, and Power Yoga.

Acupuncture is a practice used in traditional Chinese medicine, which consists of gently inserting thin needles at various points in the body, referred to as acupoints, which correlate to larger body systems and their functions.

When preparing for motherhood, taking care of the mind is equally important as improving one’s physical health. Because research has identified prolonged stress as one of the main culprits behind infertility, efforts to release it naturally can drastically improve a woman’s chances of getting pregnant quickly. Besides stress relief, alternative therapies, such as meditation, yoga, or acupuncture for fertility, can offer additional benefits, too. They include improving hormone production for more regular menstrual cycles, increasing blood flow to the reproductive organs for healthier ovulation, or improving libido for optimal conception. When a woman’s mind and body are in harmony, she can open herself to the prospect of becoming a mother with more ease.